A new pair of shoes makes it easier to get out and train when you just don't feel like it. Only did 3.5 miles but did 6 X 400 sprints with squats, lunges, and push ups in the middle. Looking forward to Rock N Roll half marathon in San Antonio and then the tough mudder in January. Signing up for events makes it easier to train.. the day I sign up is when it becomes real and not finishing isn't really an option. Shooting for a long run of 7-8 miles this weekend but going on feel with the new Nike Free shoes.

- logicBlog